The solid part is not exactly tasty, but it makes a fantastic base for introducing every other baby food - bananas, squash, carrots, broth, ripe peaches, applesauce, yogurt, etc. (we do GAPS so no sweet potatoes). I've found it very, very convenient to have on hand and she just loves her food!
1/4 cup filtered water
¼ teaspoon high-vitamin butter oil
2 teaspoons coconut oil
1 teaspoon expeller-expressed sunflower oil
1 teaspoon extra virgin olive oil
½ teaspoon fermented cod liver oil
2 teaspoons Frontier brand nutritional yeast flakes
¼ teaspoon acerola powder
Make sure the temperature is below 105 F before adding:
¼ teaspoon bifidobacterium infantis
1 egg yolk (optional)
If you store the liquids in the same type of bottle, it's easy to keep the quantities in them equal so you run out of them at the same time.